According to statistics, one in three men over 40 have problems with potency. A decrease in sexual activity occurs due to age-related changes, incorrect lifestyle, physical and emotional overload, diseases of the genital area. But not all men need drugs. Low potency negatively affects a man's psycho-emotional state, but don't panic. There are ways to quickly increase erection at home. Let's consider them.
How to increase power through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step by step series of daily exercises:
- Circular movements of the pelvis are performed standing, feet shoulder-width apart, hands on the belt. The rotations of the pelvis are performed in both directions alternately for ten minutes each. bring them closer to the stomach.
- Squat with your knees bent. Legs are shoulder-width apart, knees slightly bent, hands on the belt. Sit down, stretching and relaxing your gluteal muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise your pelvis, leaning on the shoulder blades and hands lying on the floor, repeat 10 times.
- Exercise "bicycle", in the position on the back, raises the legs, making movements with them that resemble the rotation of the pedals.
The frequency of repetition of the exercises is individual based on physical abilities. The regularity of their implementation is welcomed.
Gymnastics for power
The second way is to improve power in men at any age by training the PC muscle at home. It is found in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing prolapse. Technique: Sitting in a chair with your back straight and muscles relaxed, tilt your head back slightly and close your eyes. Then slowly squeeze the muscle and hold the tension for 3-5 seconds, then relax. Perform at least 10 sets three times a day, gradually increasing the load. Gymnastics can be performed lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac products) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds: they increase the potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits: increase potency and libido, activate testosterone production.
- Pomegranate is a strong male stimulant that improves erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, excites sexual desire.
- Onion and garlic: increase potency and sexual activity in men. Onion improves spermatogenesis and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal proteins the production of testosterone and good potency are impossible. A good way to increase erection before intimate contact is to eat 3g of boiled camel stomach.
Seafood (crabs, lobsters, shrimps, etc. ) and fatty sea fish help improve erection in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Cheese, sour cream, kefir, cottage cheese and other dairy products that men need to eat every day. Milk proteins are one of the main stimulants for the production of testosterone (male hormone). Chicken and quail eggs help to prolong sexual contact, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase sexual desire. Phenylphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes a feeling of euphoria and increases sensitivity. Theobromine improves mood.
Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain sexual potency and health, doctors recommend eating chestnut honey, lime, flowers, and ginseng.
Drinks to increase erection
The fourth way to increase erection in men is drinks. Green tea helps restore erection; ginseng or ginger root is added. Freshly squeezed juices of celery and carrots, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of warm milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs for increasing male potency are also found in alcoholic beverages. Absinthe is considered stimulant and mulled wine is considered fast-acting. Aniseed tincture and egg liqueur help increase potency in men. The important thing is not to overdo a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They pour from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency are therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaf. To prepare a bath, chamomile flowers (100 g) are pre-infused with three liters of boiling water in an enameled bowl and infused for 20 minutes. Then boil bay leaves (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and decoction to warm water. A man should take a bath every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold pack, applied for 2-3 seconds on parts of the man's body. They start from the top of the head, then go down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider the proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. Increase sexual activity, restore male reproductive system, improve sperm quality. Single dosage: half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Infusion of asparagus to increase the power: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. The tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, dried and pre-crushed plant roots are used. Fruits and roots are used in a ratio of 1: 1.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 tsp. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion from 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Pulmonary medicine to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is with stimulant drugs. Drugs that increase potency in men are available in the following forms:
- injection solutions.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
The composition of the preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and excite sexual desire, they are used immediately before sexual intercourse.
The tenth way is true and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, it is worth thinking in advance about the health and prevention of men, combining methods of increasing potency. Outdoor activities, sports, proper nutrition and a good mood will help maintain male strength into old age.
Testosterone refers to the androgenic sex hormones that are present in the body of both men and women. Testosterone in men is produced in the testes, in women the hormone testosterone is synthesized in the adrenal glands and in small quantities in the ovaries.
Hormonal synthesis
The male hormone testosterone in both sexes can be produced in small quantities in the adrenal cortex. In women, testosterone can be secreted by the ovaries and placenta. In men, the Leydig cells of the testes are the cells in which testosterone is produced.
The hormone is a derivative of cholesterol. The amount of the hormone synthesized is regulated by the pituitary gland, which is found in the brain. If the testosterone levels in the body are below normal, the pituitary gland releases hormones that stimulate the testes to produce testosterone.
Basically, testosterone circulates in the blood, which is associated with proteins (bound testosterone). Protein helps the hormone move from the cells that synthesize it to those organs it will affect. These organs are called target organs. The protein bound hormone has no activity in the body.
Active testosterone is a protein-free hormone. It can freely penetrate into the cells of the body and exert its effect on them.
The percentage in the blood is: 98% of total testosterone and 2% free.
Testosterone level
The normal testosterone level in a young adult male is 300 - 1000 ng / l. With age, sex hormone production decreases and testosterone levels drop by 50% after age 60. The time of year can affect the hormone content in the blood. In the fall, the hormone in the blood increases significantly.
During the day, testosterone levels can also change. In the morning, the amount of the hormone is the highest, in the evening it can decrease by 13%.
Low level
Low testosterone in men is manifested by weight loss, an increase in the amount of adipose tissue (female type of figure formation).
Low levels can be due to Alzheimer's disease. The reason for the decrease in the production of the male sex hormone may be a violation of the function of the testicles, adrenal glands or a violation of the function of the pituitary and hypothalamus.
With obesity, insufficient physical activity, steroid anabolic intake, a large amount of simple carbohydrates, alcohol, nicotine and testosterone levels also decrease.
High level
High testosterone levels can have their drawbacks. The increase in testosterone causes the formation of blood clots, infertility, increases the risk of malignant tumors of the prostate gland.
An excess of the hormone increases body hair growth and hair thinning on the head, causing breathing to stop during sleep for 10 seconds.
The reasons for the high level of the hormone can be excessive exercise, Itsenko-Cushing's disease, tumors, genetic anomalies.
Effect on the body
The physiological effect of testosterone on the body includes several actions.
Anabolic action
The anabolic action of the hormone is necessary for physical strength. Namely, to increase the muscles and the compaction (calcification) of the bones. Under the influence of the big man, proteins, endorphins (joy hormones), insulin are synthesized.
Testosterone is involved in the synthesis of lipoproteins in the liver. The hormone retains minerals and water in the body.
Androgenic action
The formation of sexual development is the main processes in the body, for which testosterone is responsible. Thanks to this action, the male reproductive system develops according to the male type (secondary sexual characteristics in puberty).
Special behavior
The psychophysiological effect of the hormone is manifested in the characteristics of behavior. With an increase in the testosterone content in men, uncontrolled aggression may appear.
In each age period of a man's life, testosterone manifests its action in different ways. Also in the prenatal period, under the influence of the hormone, the development of the testicles and prostate gland occurs. Already at 4-6 weeks of pregnancy, the sex of the baby is formed.
In boys and girls, from the age of 13, there is an increase in the level of sex hormones, including testosterone.
In adolescents, the sebaceous and sweat glands begin to actively function. The adult type of body odor gives signals to the opposite sex.
During puberty, increased activity of the sebaceous glands appears, which are affected by testosterone, and acne during this period begins to become a problem for teenagers.
Testosterone in adolescents stimulates hair growth and active development of the musculoskeletal skeleton. Natural testosterone, produced in the body, affects the ability of young people to ejaculate.
Why do you need testosterone in puberty in boys:
- the sexual organs develop;
- there is an increase in spermatogenesis;
- muscle mass increases;
- hair growth begins on the pubis, face, legs, armpits, chest;
- rough voice (broken voice);
- the chest expands;
- there is an active maturation of bone tissue.
Healthy foods
All the products we consume affect not only our health but also our sex life. The pharmacy now sells a huge amount of funds that affect the potency of men. But there are also products containing testosterone.
Unlike male power pills, which have many side effects, plant-based testosterone is absolutely safe for health.
The only disadvantage of this method of increasing potency is that it does not have such a powerful effect as drugs. But if you follow the right diet and constantly use testosterone in food, you can eventually do without the use of tablets.
So what foods contain testosterone? First, in terms of the effect on testosterone levels, there are seafood. They contain a large amount of iodine, zinc, omega 3 fatty acids, which are the most basic building blocks for testosterone molecules.
Eating anchovies, crabs, shrimps, fatty fish increases the secretion of male sex hormones. Since ancient times, oysters and squid have been considered powerful aphrodisiacs.
No less effective products that increase testosterone are nuts. They contain many vitamins and minerals which are involved in the synthesis of testosterone. It is very useful to eat hazelnuts, pistachios every day. But walnut is considered the most useful. The best way to increase potency is to use a mixture of nuts with honey.
Celery
This is the same vegetable that contains testosterone, or rather, androsterone. This product is able to increase the action of the sex hormone and influence the development of secondary sexual characteristics. Eating this vegetable can increase a man's sexual performance.
Vegetables
Vegetables contain a large amount of organic vitamins and minerals that enhance the synthesis of male sex hormones. In the diet, a man should include cabbage, broccoli, eggplant, tomatoes, zucchini, pumpkin, carrots.
Fruit and nuts with lutein
Fruits and nuts that contain lutein can also affect a man's sexual function. The use of fruits, mainly red and orange, stimulates the production of testosterone.
greens
Parsley, spinach, onion are vegetable forms of male sex hormones. These products contain androsterone and minerals that increase male sexual function.
Kashi
The inclusion of rice, buckwheat, barley and wheat porridge in the diet can also stimulate the secretion of the hormone. Coarse grains improve blood circulation in the pelvis, while also improving sexual function.
Wine, berries, herbs and spices
The use of dry red wine, berries, seasonings and spices suppresses the action of female phytoestrogens, which are found in many products.
Fatty meat
Testosterone is known to be a derivative of cholesterol, so it is very important for men to have fatty meat products in their diet.
Herbs
Medicinal herbs should also not be neglected. On the basis of herbs such as ginseng, eleutherococcus, golden root, drugs have been created that increase potency.
What foods increase erection and erectile function?
A great place in the life of the representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in the intimate life of males can arise even at a fairly young age. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet, etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many males prefer semi-finished products, fast food. Lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and provokes a malfunction of metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. The increase in body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken the potency. In this situation, erection products will help. What is useful for the representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request to eliminate the sexual disorders that have appeared, doctors often advise to organize a healthy diet for erection, its menu includes a variety of aphrodisiacs, their healing features improve male potency.
A man's nutritional diet should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of his organs. A properly composed nutritious diet is able to normalize erectile function.
Food for males should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- soccer.
Nutrition for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think: what foods increase erection? Are they special dishes that require complex multi-step preparation or simple food? Products to improve erection are not unusual or difficult to find, they can be purchased at any chain of stores:
- chicken / quail eggs;
- Various types of nuts;
- Some varieties of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits: bananas, avocado, mango;
- Spicy vegetables - anise, celery, hypericum, basil, parsley, coriander, thyme;
- Natural coffee.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Baking items (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Erection products often contain natural cocoa, some of its properties have a beneficial effect on sexual activity:
- According to the results of studies, the use of natural chocolate has a positive effect on the erection process: there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- True cocoa products are able to improve the creation of nitrogen oxides, resulting in an improvement in the quality of the erection;
- The reception of natural dark chocolate, cocoa powder, created by chilled technological methods, can help men to normalize potency, eliminate sexual impotence.
Also on the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for improving erection: it increases the rate of blood circulation, is involved in the production of male sex hormones, especially testosterone. This product activates some enzymes responsible for the formation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency: it has a beneficial effect on the work of the cardiovascular structure, on the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice greatly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the male body structure. This product increases testosterone levels, resulting in activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, improves the production of nitric oxides, increasing the qualitative characteristics of the sperm.